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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Meccanico
Compound

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Stand on your band with both feet.
Hinge forward at the hips while keeping a flat back.
Let your arms hang freely, then pull your elbows straight back toward the ceiling.
Guida Esercizio Band Row - Allenamento Lats | MuscleWiki