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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Hold
Prese
None
Meccanico
Isolation

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Band Seated Cervical Side Flexion Hold

Sit on a bench maintaining an upright posture
Wrap a ribbon/flat band around your head and hold the ends to the side of your head with one arm.
Extend the elbow slightly till you feel the opposite side of your neck resisting the band