- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Pull
- Prese
- Overhand
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Hold one end of a band with your arm to the side and behind your body.
- Hold the other end in front of your body (overhand grip).
- Move your arm away from your body and upward while externally rotating your shoulder.
- Finish with your arm over your head and thumb up