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Primario
Secondario
Terziario
Difficoltà
初学者
Forza
拉（背部）
Prese
中性
Meccanico
复合动作

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Band Single Arm Lateral Raise

Stand on band and hold handle or loop at your side with slight elbow bend.
Raise arm out to the side until shoulder height, keeping torso still.
Lower slowly under control, maintaining constant tension on the delt.