- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Loop the band under one of your feet. The other end of the bed should be in your hand between your thumb and pointer finger.
- Press the band straight up towards the ceiling. Until your elbow is fully extended.