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Exercises
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Lats
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Band Single Arm Row
Band Single Arm Row
Novice
1
Anchor band to a stable point.
2
Step back until there is no slack in the band and hold the end of the band with one hand.
3
Pull through the elbow straight back.
Resistance Band Exercises
Band
Band Exercise
Lats Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Neutral
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
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Guida Esercizio Band Single Arm Row - Allenamento Lats | MuscleWiki
