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Barbell Clean And Press
Barbell Clean And Press
上級
1
Stand with feet hip-width, grip barbell just outside thighs.
2
Explosively extend hips and pull bar to shoulders in one motion.
3
Press overhead until arms lock out, then lower bar under control.
Lower Back Exercise
Glute Exercise
Butt Exercise
Glutes Exercise
Lower back Exercise
Lower Back
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Uomo
Primario
Secondario
Terziario
Difficoltà
上級
Forza
プッシュ
Prese
順手
Meccanico
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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