Barbell Curtsy Deficit Lunge

: Stand on a platform, barbell on your back, feet hip-width apart.
: Step back, lowering knee toward floor, keeping chest upright and core engaged.
: Push through front foot, return to start, keeping bar stable throughout.

Uomo

Primario Secondario Terziario
Difficoltà: Advanced
Forza: Push
Prese: Overhand
Meccanico: Compound

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode

Guida Esercizio Barbell Curtsy Deficit Lunge - Allenamento Glutes | MuscleWiki