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Exercises
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下背部
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Barbell Hang Clean And Press
Barbell Hang Clean And Press
高级
1
Hold bar just above knees with slight bend in hips and knees.
2
Explosively pull bar to shoulders, catching it in a partial squat.
3
Stand tall and press bar overhead until arms are fully extended.
Lower Back Exercise
Glute Exercise
Butt Exercise
Glutes Exercise
Lower back Exercise
Lower Back
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高级
Forza
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