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Lower back
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Barbell Jefferson Deadlift
Barbell Jefferson Deadlift
Advanced
1
Stand centered over the barbell, feet shoulder-width apart.
2
Grip the bar with both hands, one in front, one behind.
3
Lift by driving through your heels, keeping your back straight, then lower slowly.
Lower Back Exercise
Glutes Exercise
Lower back Exercise
Glute Exercise
Lower Back
Butt Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Advanced
Forza
Pull
Prese
Overhand, Mixed
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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