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Glutes
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Barbell Kickstand Squat
Barbell Kickstand Squat
Advanced
1
Stand with feet hip-width apart, one foot slightly behind. Bar on your back.
2
Lower into a squat, keeping weight on front heel.
3
Return to standing, engaging glutes and core.
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Advanced
Forza
Push
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None
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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