MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Barbell Shoulder Extension
متوسط
1
Hold barbell behind hips with straight arms and palms facing back.
2
Keeping arms straight, lift bar slightly backward until lats engage.
3
Lower bar slowly to starting position while maintaining tension.
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
متوسط
Forza
کشیدن
Meccanico
تمرین ایزوله
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Barbell Shoulder Extension - Allenamento عضلات شانه | MuscleWiki
