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Lower back
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Barbell Sumo Pause Deadlift
Barbell Sumo Pause Deadlift
Intermediate
1
Set up for a sumo deadlift, grip the barbell.
2
Lift, pause at knee height.
3
Hold briefly, then complete the lift; reset and repeat for desired reps.
Lower Back Exercise
Glute Exercise
Butt Exercise
Glutes Exercise
Lower back Exercise
Lower Back
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Pull
Prese
Overhand, Mixed
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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Google Play
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