- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
- Forza
- Push
- Prese
- None
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Set up the Vitruvian, including a the provided belt.
- Position yourself with feet shoulder-width apart on the Vitruvian
- Perform the squat by bending at the knees and hips, lowering your body until thighs are parallel to the ground.
- Return to the starting position by extending your knees and hips, pushing through your feet.