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Exercises
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Gesäßmuskulatur
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Körpergewicht-Wechselausfallsprung
Körpergewicht-Wechselausfallsprung
Fortgeschritten
1
Beginne in aufrechter Position.
2
Mache einen Ausfallschritt nach vorne, wechsle die Beine in der Luft.
3
Landen und wiederholen.
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Überhand, Neutral
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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Google Play
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