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Bodyweight Alternating Lateral Lunge
Bodyweight Alternating Lateral Lunge
Intermediate
1
Stand tall, feet hip-width apart.
2
Step right, lunge to side.
3
Return, then lunge left.
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Primario
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Difficoltà
Intermediate
Forza
Push
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Meccanico
Compound
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Guida Esercizio Bodyweight Alternating Lateral Lunge - Allenamento Glutes | MuscleWiki
