MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Prese
Overhand
Meccanico
Compound

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
Grip the edge of the boxes with your hands, Keep your feet together and legs straight.
Lower your body straight down.
Slowly press back up to the starting point.
TIP: Make this harder by raising your feet off the floor and adding weight.
Guida Esercizio Bodyweight Box Assisted Dips - Allenamento Triceps | MuscleWiki