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Bodyweight Lateral Lunge Jump
Bodyweight Lateral Lunge Jump
Intermediate
1
Start with a shoulder width stance.
2
Jump laterally and fall into a squat. Tap the ground.
3
Jump the opposite direction
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Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Overhand
Meccanico
Compound
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