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Primario
Secondario
Terziario
Difficoltà
Iniciante
Forza
Puxe
Prese
Com a mão por cima
Meccanico
Isolamento

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

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Stand tall with arms hanging toward floor and knees slightly bent.
Slowly roll down spine, one vertebra at a time, reaching toward toes.
Reverse the motion, stacking spine back up to standing tall.