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Primario
Secondario
Terziario
Difficoltà
مبتدئ
Forza
سحب
Prese
محايد
Meccanico
تمارين عزل

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Lie face down with arms extended straight in front of you.
Lift arms, chest, and legs off floor while squeezing glutes.
Pull elbows toward ribs, squeeze lats, then extend arms again.
Guida Esercizio Bodyweight Superman Pull - Allenamento الظهر الأسفل | MuscleWiki