MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
初心者
Forza
プル
Prese
ニュートラル
Meccanico
アイソレーション

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Bodyweight Superman Pull

Lie face down with arms extended straight in front of you.
Lift arms, chest, and legs off floor while squeezing glutes.
Pull elbows toward ribs, squeeze lats, then extend arms again.