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Exercises
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僧帽筋
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Cable Bilateral Cross Upright Row
Cable Bilateral Cross Upright Row
初心者
1
Stand between crossed low cables, holding the opposite handle in each hand.
2
Pull both handles upward, leading with your elbows.
3
Stop near chest height, then lower the handles slowly.
Trapezius Exercise
Traps Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
初心者
Forza
プル
Prese
順手
Meccanico
アイソレーション
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
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Guida Esercizio Cable Bilateral Cross Upright Row - Allenamento 僧帽筋 | MuscleWiki
