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Cable Braced Wrist Curl
Cable Braced Wrist Curl
Początkujący
1
Stand facing cable, brace forearm on support with palm up holding handle.
2
Lower wrist slowly to feel stretch in forearm flexors.
3
Curl wrist upward, squeezing forearm at the top.
Forearms Exercise
Forearm Exercise
Wrist Flexors Exercise
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