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Primario
Secondario
Terziario
Difficoltà
Principiante
Forza
Spingi
Prese
Sopra mano
Meccanico
Isolamento

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Cable Braced Wrist Extension

Stand facing cable, brace forearm on support with palm down holding handle.
Lower wrist slowly to feel stretch in top of forearm.
Extend wrist upward, contracting forearm extensors fully.