- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
- Forza
- Pull
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Start with handles set to the bottom of the machine. Grab a box, stand on top of the box, squat the weight up into a standing position.
- Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.