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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Prese
Neutral
Meccanico
Compound

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Cable Goblet Squat

Start with a straight bar or easy bar attachment .
Get your elbows directly underneath the bar, squat straight up and then walk back a few steps.
Break at your knees and hips to initiate the squat. Make sure you maintain a flat back.
Squat all the way back to a standing position.