MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
None
Meccanico
Compound

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Cable Incline Bench Straight Leg Kickback

Use an ankle attachment. Bring a bench over to the cables. Put the bench at incline level. The cable should be set to shoulder height.
Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
Then flex at the hips until you are back into your original position.