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Exercises
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Grands dorsaux
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Cable Kneeling Alternating Pull In
Cable Kneeling Alternating Pull In
Débutant
1
Kneel in between high cables, holding the handles.
2
Face forward with palms facing upward.
3
Pull your elbow in toward your rib cage, extend your elbow, then pull with the other arm.
Lats Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Débutant
Forza
Tracter
Prese
En prise inversée
Meccanico
Polyarticulaire
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