MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lats
/
Cable Push Pull
Cable Push Pull
Beginner
1
Stand between cables, holding one handle near your chest and one forward.
2
Press one arm forward while pulling the opposite elbow backward.
3
Reverse the movement under control, then switch your stance and arms.
Pecs
Chest Exercise
Lats Exercise
Pec Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
Neutral
Meccanico
Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Cable Push Pull - Allenamento Lats | MuscleWiki
