- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- Overhand
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Place the cable at the same height as your fist when your arms are at your side and stand with the cable crossing your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.