MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Anfänger
Forza
Ziehen
Prese
Überhand
Meccanico
Isolationsübung

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Cable Seated Rope Face Pull

Sit facing cable and hold rope with palms facing each other, arms extended.
Pull rope toward upper face while flaring elbows outward.
Squeeze rear delts and mid-traps, then slowly return to start.