- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Prese
- Overhand
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Use a bar attachment. Cable should be set all the way to the bottom.
- Stand up with the attachment in hand, walk a couple of steps back make sure you are standing upright and not leaning backwards.
- Retract your shoulder blades and then protract to return to the starting position.