MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Anfänger
Forza
Ziehen
Prese
Überhand
Meccanico
Isolationsübung

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
Stand facing cable and hold handle at shoulder height with arm extended.
Pull handle toward upper face while driving elbow outward and back.
Squeeze rear delt at the end, then return slowly with control.