MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Advanced
Forza
Pull
Meccanico
Compound

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Cable Single Arm Rear Delt Row

Use a handle attachment, grab with an overhand grip and take a position with the cable crossing your body.
Pull your elbows back while flaring your elbows outward.