Cable Standing Bilateral Pull In

: Stand between high cables, holding the handles in each hand.
: Pull both elbows downward and inward toward your sides.
: Squeeze your lats, then slowly extend your arms outward.

Uomo

Primario Secondario Terziario
Difficoltà: Początkujący
Forza: Przyciągaj
Prese: Dołóż ręki
Meccanico: Wielostawowe

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode

Guida Esercizio Cable Standing Bilateral Pull In - Allenamento Mięśnie grzbietu | MuscleWiki