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Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
None
Meccanico
Compound

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

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Stand, balance on right foot, left foot behind, slightly bent knees.
Jump to left, landing on left foot, right foot behind, swinging arms.
Continue leaping side-to-side, maintaining balance and speed, like a speed skater.