- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Hold
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie on your back with your knees bent and your feet on the ground to allow for a flat lower back
- Elongate your neck as much as possible
- Tuck your chin in and raise the back of the head slightly off the ground