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Exercises
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Unterer Rücken
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Kobra-Haltung
Kobra-Haltung
Anfänger
1
Beginne in Bauchlage, Hände unter den Schultern.
2
Einatmen, Brust anheben, Rücken durchdrücken.
3
Nacken strecken, Blick nach oben. Einatmen, halten. Loslassen, ausatmen.
Abdominals Exercise
Yoga Exercises
Abdominal Exercise
Abs
Yoga Pose
Lower back Exercise
Yoga Fitness
Lower Back
Yoga
Lower Back Exercise
Abs Exercise
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Uomo
Primario
Secondario
Terziario
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Anfänger
Forza
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Prese
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Scarica MuscleWiki Mobile per il fitness in movimento
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