- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lay flat on your back with your knees bent and your feet flat on the ground, about a foot from your lower back.
- Place your fingertips on your temples with your palms facing out.
- Draw your belly into the base of your spine to engage the muscles, then raise your head and shoulders off the floor. Return to starting position and repeat.