MuscleWiki Logo
Primario
Secondario
Terziario
Nome alternativo
Agnistambhasana, Fire Log Pose
Difficoltà
Beginner
Forza
Hold
Meccanico
Isolation

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Double Pigeon Pose

Sit on the ground with your legs extended in front of you.
Place a block under your left knee, then bend your right knee and stack it on top of your left ankle.
Flex both feet and gently press your knees towards the ground, feeling a stretch in your hips.
Hold the pose for a few breaths, then switch sides and repeat.