MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
मध्यम
Forza
ढकेल
Meccanico
कंपाउंड

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Alternating Single Arm Thruster

Hold two dumbbells at shoulder height, palms facing inward.
Squat down, then drive upward, pressing one dumbbell overhead.
Lower dumbbell as you descend again, alternating arms each rep.