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Forearms
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Dumbbell Bench Wrist Extension
Dumbbell Bench Wrist Extension
Novice
1
Grab two dumbbells with an overhand grip and lay your forearms across a bench.
2
Let your wrists flex fully, then extend your wrists.
Dumbbell Exercise
Forearm Exercise
Forearms Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Prese
Overhand
Meccanico
Isolation
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Guida Esercizio Dumbbell Bench Wrist Extension - Allenamento Forearms | MuscleWiki
