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Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Pull
Prese
Overhand, Neutral
Meccanico
Compound

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Dumbbell Cross Body Romanian Deadlift

Stand with a shoulder width stance holding one dumbbell. Push your butt back while leaving your knees MOSTLY extended.
Reach toward the opposing leg. You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep.
Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.