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Exercises
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Front Shoulders
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Dumbbell Cuban Press
Dumbbell Cuban Press
Intermediate
1
Perform an upright row until elbows are bent at 90 degrees and arms parallel to the ground.
2
Rotate your shoulders, raising the dumbbells overhead. Then press overhead.
Dumbbell Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Overhand
Meccanico
Compound
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Scarica MuscleWiki Mobile per il fitness in movimento
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