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Dumbbell Figure Four Glute Bridge
Dumbbell Figure Four Glute Bridge
Intermediate
1
Lay flat on the ground with one leg crossed over the other and your heel planted on the ground.
2
Push your hips toward the ceiling and hold for a second.
Glute Bridge
Dumbbell Exercise
Butt Exercise
Glutes Exercise
How to do Dumbbell Figure Four Glute Bridge
Glutes
intermediate Dumbbells exercise
Glute Exercise
How To Do A Dumbbell Figure Four Glute Bridge
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
None
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
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Guida Esercizio Dumbbell Figure Four Glute Bridge - Allenamento Glutes | MuscleWiki
