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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lay flat on the ground with both feet planted. Make sure you keep your heels glued to the floor.
- Place the dumbbell on your hips. Push your hips toward the ceiling until you feel your glutes contract.
- Then return to the floor.