- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Hold a dumbbell in a goblet position.
- Step forward with one of your legs while bending at your back leg. Bring your back knee to the floor or close to the floor.
- Push through your front leg explosively to get back to your starting position.