MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lower back
/
Dumbbell Hang Clean And Press
Dumbbell Hang Clean And Press
Advanced
1
Hold dumbbells at thighs with slight knee bend and flat back.
2
Pull dumbbells to shoulders explosively, catching them in partial squat.
3
Stand tall and press overhead until arms are fully extended.
Dumbbell Exercise
Lower Back Exercise
Glute Exercise
Butt Exercise
Glutes Exercise
Lower back Exercise
Lower Back
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Advanced
Forza
Push
Prese
Overhand
Meccanico
Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
