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Glutes
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Dumbbell Kickstand Squat
Dumbbell Kickstand Squat
Intermediate
1
Stand with feet hip-width apart, one foot slightly behind. Hold dumbbell in a goblet position.
2
Lower into a squat, keeping weight on front heel.
3
Return to standing, engaging glutes and core.
Butt Exercise
Glute Exercise
Leg Exercise
Dumbbell Exercise
Quad Exercise
Glutes Exercise
Quads Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
None
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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