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Dumbbell Laying Reverse Fly
Dumbbell Laying Reverse Fly
Novice
1
With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
2
With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
3
Slowly lower your arms back to starting position.
How to do Dumbbell Laying Reverse Fly
beginner Dumbbells exercise
Rear Delts
Posterior Deltoid Exercise
Shoulder Exercise
How To Do A Dumbbell Laying Reverse Fly
Rear Fly
Dumbbell Exercise
Posterior Deltoid
Shoulders Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Neutral
Meccanico
Isolation
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