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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Meccanico
Isolation

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Dumbbell Single Arm Bench Wrist Curl

Sit on bench, forearm resting on thigh, palm facing up holding dumbbell.
Lower wrist to stretch forearm, keeping forearm flat on thigh.
Curl wrist upward, squeezing forearm flexors at the top.