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Exercises
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Dumbbell Single Arm Bench Wrist Curl
Dumbbell Single Arm Bench Wrist Curl
مبتدئ
1
Sit on bench, forearm resting on thigh, palm facing up holding dumbbell.
2
Lower wrist to stretch forearm, keeping forearm flat on thigh.
3
Curl wrist upward, squeezing forearm flexors at the top.
Forearms Exercise
Forearm Exercise
Dumbbell Exercise
Wrist Flexors Exercise
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